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Personal Training and Nutrition Eastgardens (NSW)

Fat Loss ✦ Muscle Gain ✦ Toning ✦ Strength ✦ Conditioning ✦ Nutrition ✦ Fat Loss ✦ Muscle Gain ✦ Toning ✦ Strength ✦ Conditioning ✦ Nutrition ✦
George Coudounellis, personal trainer in Eastgardens
GEORGE COUDOUNELLIS Personal Trainer Since 1997 · Nutritionist
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Ultimate Personal Training ✦ Lose Weight ✦ Gain Life ✦ Ultimate Personal Training ✦ Lose Weight ✦ Gain Life ✦
Cardio and strength training at MyGym, Eastgardens 29YEARS

Transform your health and your physique with a private coach who does the work with you, not just at you.

I train one person at a time. Every session is built around your body, your history and your goal — never a generic template, never a room full of people waiting for a machine to free up.

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Working hours

  • Monday5am – 7pm
  • Tuesday5am – 7pm
  • Wednesday5am – 7pm
  • Thursday5am – 7pm
  • Friday5am – 7pm
  • Saturday5am – 11am
  • SundayClosed
Enquire now

Transform your body now

Two ways in — the full twelve week program, or straight into one-on-one sessions.

  • Twelve week challenge Includes nutritional plan, training plan, and regular evaluations. View program
  • Personal training 40 minute intense sessions at MyGym, Eastgardens. Get started

About George Coudounellis

Get to know me

George Coudounellis
29
YRS
01

Experience

Personal trainer and nutritionist since 1997 — 29 years coaching fat loss, muscle gain and body transformations in Sydney's eastern suburbs.

It was George's passion for weight training and nutrition that enabled him to transform his own body from being overweight to a lean, fit and strong model of health and well being.

It was this passion that initially motivated George to become a personal trainer and nutritionist, however, George has communicated that his true motivation was knowing that he could use his skills, knowledge and learnings to proactively help others with their health, fitness and nutrition goals — to ultimately change their lives.

02

Qualifications & Certifications

  • Certificate IV in Personal Training
  • Level III Personal Trainer
  • Certificate III in Fitness Instruction
  • Associate Diploma in Food Nutrition
  • Certified and Registered Punch Fit Boxing Instructor
  • Senior First Aid Certificate
  • Registered Fitness Professional with Fitness Australia
  • Fitness Institute Australia
  • Coaching clients since 1997
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clients
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experience
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consistent results

Tailored training programmes

Key components
to a successful
body transformation

01
Tasty Food

Tasty Food

I will educate you on how to create well balanced, tasty meals which are calorie calculated so you can enjoy whilst achieving your desired goal whether it be fat loss, muscle gain or in preparation for an athletic event.

02
Cardio

Cardio

You will be taught how to maximize cardiovascular fitness and fat loss through periodized training routines depending on your goals.

03
Resistance Training

Resistance Training

I will design you efficient training programs to maximize fat loss, muscle gain and overall toning through correct weight training and various HIIT training routines.

In stock · pickup at the studio

Supplements

Creatine and supplements

Creatine Monohydrate

Increases muscle strength and size. Enhances recovery. Improves sprint performance. Enhances brain function.

  • 20 for 500g
  • 40 for 1kg

Carnitine

Primarily used to aid weight loss and improve athletic performance.

  • 60 for 500g
  • 80 for 1kg

L-Glutamine

Used when cutting or shedding body fat, primarily for its anti-catabolic effect — helping maintain the muscle mass gained while bulking. Also aids muscle repair.

  • 30 for 500g
  • 45 for 1kg

L-Arginine

Improves immune function. Reduces healing time of injuries. Plays a role in the formation of bone and tendons. Increases muscle mass while reducing body fat.

  • 60 for 500g
  • 80 for 1kg

BCAA

Branched-chain amino acids are among the nine essential amino acids which cannot be synthesized by the body. BCAAs prolong physical and mental stamina and aid post-workout recovery.

  • 50 for 500g
  • 70 for 1kg

WPI Protein Powders

Chocolate, Vanilla, Strawberry, Mocha, Coffee, Cookies & Cream, Banana

Whey protein isolate. An incredible range of essential amino acids which are absorbed quickly. Studies have shown it can help increase strength, gain muscle and lose significant amounts of body fat.

  • 45 for 1kg
  • 200 for 5kg

WPC Protein Powders

Chocolate, Vanilla, Strawberry, Mocha, Coffee, Cookies & Cream, Banana

Whey protein concentrate. An incredible range of essential amino acids which are absorbed quickly. Studies have shown it can help increase strength, gain muscle and lose significant amounts of body fat.

  • 40 for 1kg
  • 175 for 5kg

Pea Protein Powders

Chocolate, Vanilla

Pea protein. Contains an incredible range of essential amino acids which are absorbed quickly. Studies have shown it can help increase strength, gain muscle and lose significant amounts of body fat.

  • 45 for 1kg

Pre-workout

Lemon, Watermelon

A bodybuilding supplement containing ingredients intended to give a sudden boost of energy — beta alanine, creatine, amino acids and L-citrulline to aid recovery after a strenuous workout.

  • 40 for 300g

Ready to make a positive change to your life?

Start the
12 week challenge
today

Find out more

Blog posts

Packages and pricing

Tailored pricing

Personal Training

$100/ per session
  • Fat loss
  • Muscle gain
  • Muscle toning
  • Increasing fitness
  • Strength
  • Body building preparation
  • Members receive $10 discount
Buy now
Most popular

12 Week Challenge

$800/ full 12 week program
  • Personalised Nutrition Plan
  • Personalised Training Plan
  • Assessments Fortnightly
  • Before/After Photos (optional)
  • Post-Challenge Maintenance Plan
  • Phone + Email Support
  • Discount if done with a friend
More info

Tailored Nutrition Plan

$300
  • Lose Weight
  • Lose Body Fat
  • Clean Bulk
  • Gain Energy
  • Control blood sugar levels
  • Decrease cholesterol levels
Buy now

Tailored Training Plan

$120available australia wide
  • Fat loss
  • Muscle gain
  • Muscle toning
  • Increasing fitness
  • Strength/HIIT training
  • Interval training
  • Body building preparation
  • Figure/bikini contest preparation
Buy now

Body Evaluation

$120standalone evaluation$500with training + nutrition plans
  • Weigh-in
  • Calculate body fat
  • Girth measurements
  • Detailed results
  • Available with training plan, nutrition plan, or both.
Buy now

Shopping Education Tour

$250
  • Understand supermarket labels
  • Answer questions regarding nutrition
  • Explain nutritional information
  • Help selecting healthier options
  • Discuss portion sizes
Buy now

Get in touch by calling 0410 787 438 or filling out the form

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